Giovedì 13.04.2017

WORKOUT OF THE DAY

FITNESS
A.
Four sets of:
romanian deadlift x 5 reps @ 21X1
rest 60 seconds
strict supinated pull ups x 5 reps @ 21X1
rest 60 seconds
B.
Five rounds for time of:
12 box jumps
9 shoulder to overhead
6 kettlebell snatch
suggested weight: 50/35kg, 20/12kg

PERFORMANCE
A.
Every 2 minutes for 16 minutes (8 sets):
snatch lift off + squat snatch + overhead squat
work between 80-90% 1RM snatch
B.
Four rounds of:
20 calories row
20 wall ball shots
10 deadlift @ 100/70kg
rest 1:1

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