Lunedì 01.05.2017

WORKOUT OF THE DAY

FITNESS
A.
Every 2 minutes for 12 minutes (6 sets):
power snatch x 1.1.
work with a weight that allows you to maintain perfect mechanic
B.
For time:
10-8-6-4-2 thruster @ 45/30kg
50-40-30-20-10 double unders

PERFORMANCE
A.
Every 2 minutes for 12 minutes (6 sets):
2 split jerk @ 80% 1RM
hold receiving position x 1 full second before recovery
B.
Complete four rounds of:
12 chest to bar pull ups
24 double unders
12 shoulder to overhead @ 50/35kg

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