Martedì 02.05.2017

WORKOUT OF THE DAY

FITNESS
A.
Four sets of:
romanian deadlift x 5 reps rest 60 seconds
strict pull ups x 5 reps @ 20X1
rest 60 seconds
B.
Five rounds for time:
19 hand release push ups
13 box jumps
7 front squat
suggested weight: 50/35kg

PERFORMANCE
A.
In 20 minutes find today’s heavy:
front squat x 1 rep
rest as needed between attempts
B.
“PINO”
For time:
9 squat clean @ 85/60kg
21 burpees over the barbell
7 squat clean @ 85/60kg
15 burpees over the barbell
5 squat clean @ 85/60kg
9 burpees over the barbell

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